That's what this site is about. We want you to use your bicycle instead of your car and tell us about it. No, we don't expect you to ditch the gas guzzler for good immediately. What we want to encourage and support are baby steps. Tell us when you jumped on the velo to go to the convenience store for toilet paper. Or three blocks to the liquor store for a sixer.

When you register and tell us, we put you in a monthly pool for prizes. Yes, EVERY month we'll pull a name and give away bike stuff for free (O.K. sometimes coffee stuff and/or other product). Rules? You must live within 50 miles of the center of Kansas City (we'll check on Google maps). You need to write a bit about at least one time you took your bike instead of your car.

You can pick up your prizes at the Monday Night Recovery ride which begins at 6:30PM each week at Tienda Casa Palomo (82nd & Metcalf) or give This e-mail address is being protected from spam bots, you need JavaScript enabled to view it a shout about other arrangements. Cat Dison is our March winner!

And for you fans of the Monday Night Recovery Ride, well it's a 'movement' now. We're adding a north of the river edition each week leaving same time from Epic Bike and Sport.